Multiples and Mental Health
I have recently come back to practice after welcoming two twin girls to our family. This has been an incredibly challenging and also wonderful experience. Raising twins can definitely be a joyful experience, but it also comes with its own unique set of challenges and stresses. Managing two babies at once—whether they are newborns or…
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How to make the most of Summer for Good Mental Health
Summer is a season of vibrancy and joy, but it can also bring unique challenges to emotional well-being. By practicing emotional resilience techniques, you can navigate the ups and downs of the summer months with grace and confidence.
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Running on Empty?
The tanks are empty. The world is now emerging from the haze that was the global pandemic – Covid-19. People have reported having different experiences of this time yet one thing that seems to be quite pervasive is a sense of tiredness, flatness, and a feeling of being burnt out. Self-care has become a well-known…
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Three Reasons Why Counselling May Be Helpful For You
Counselling is a safe, non-judgemental space to explore concerns you may have about distressing emotions, tough relationships or to increase your own self-awareness and growth. 1. Mental health concerns such as feeling down, anxious, or experiencing difficult events. Counsellors are trained to listen to your story in an empathetic, non-judgemental way. They can help you…
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